![]() ![]() ![]() Comparison of the mechanical properties of therapeutic elastic tapes used in sports and clinical practice. Matheus, J., Zille, R., Gomide, L., Lemos, T., Carregaro, R., & Shimano, A. The Effectiveness of Kinesio Taping in Recovering from Delayed Onset Muscle Soreness: A Cross-Over Study. Kirmizigil, B., Chauchat, J., Yalciner, O., Iyigun, G., Angin, E., & Baltaci, G. What is the Kinesio Taping Method? | Kinesio Tape. After the assessment, our Physical Therapists will create a program that is specific to your needs, and set you on the right path toward injury recovery.ġ. Undergoing a Physical Therapy assessment is one of the best ways to determine if elastic taping will be beneficial for your injury. You will work with your Physical Therapist to set goals and track your progress as you work through your treatment plan. If you’ve suffered an injury, you may benefit from Physical Therapy, which will involve an individualized treatment plan that is tailored specifically to your injury. Further, they can apply it for you so that it’s applied correctly, allowing you to experience optimal benefit of this therapy. If you’re considering using elastic taping for an injury that you’ve suffered, it’s advisable to consult your Physical Therapist to ensure that it’s the right option for your condition. History of hypersensitive skin or pre-existing skin conditions (psoriasis, eczema, dermatitis).Open wounds, irritation, or infection of the area to be taped.Compromised circulation and/or sensation in the affected area.While elastic tape is latex-free, can be worn for several days at a time, is safe for many patients, and successfully treats various conditions, there are certain contraindications that you must be aware of before using elastic taping, including: Additionally, by lifting the skin, it stimulates the removal of waste products and increases oxygen supply to the affected muscle, and may induce recovery of muscle strength. When elastic tape is correctly applied to the affected muscle, it lifts the skin to create a small space between the muscle and dermis layers, which reduces pressure on the injured muscles, helping to reduce pain and decrease localized acute inflammation, while allowing smooth muscle movements. Once applied, the tape is then rubbed to activate the pressure sensitive adhesive. They are composed of cotton, elastic filaments, and highly durable adhesive glue that is both latex-free and waterproof, which provides tactile and mechanical stimulation.Įlastic taping involves applying bandages composed of elastic and adherent material to the affected muscle in the stretch position, starting at the origin of the muscle and continuing until its insertion. Kinesiotape and Rock Tape are types of elastic taping which stretch up to 140% of their original length. This type of taping doesn’t restrict the movement of the body and can prolong the benefits of manual therapy performed by rehabilitation specialists, including Physical Therapists. It is commonly used to treat or prevent muscle and joint related injuries such as sprains and strains, as well as tendinitis.Įlastic taping has been designed to encourage the natural healing process of the body by providing support and stability to affected muscles and joints. While taping as a therapeutic technique has been used since around the 1800’s, elastic taping, such as Kinesiotape (KT) and Rock Tape, have recently become quite popular in the rehabilitation industry. ![]()
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